High Performance

Lessons from the Best on Becoming Your Best

Jake Humphrey, Damian Hughes (Autoren)

Buch | Hardcover

304 Seiten

2021
Random House Business Books (Verlag)
978-1-84794-368-2 (ISBN)

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The Number 1 Sunday Times Bestseller

'Read this book' ANT MIDDLETON

How do Olympic medal-winning athletes turbo-charge their motivation?
How do multi-millionaire founders develop the habits of champions?
And how do Premier League football coaches lead their teams to victory?

High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.

From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.

Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.

Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more...

'High Performance will help you recognise your inner strength and celebrate your achievements. It's inspiring, exciting and massively motivating.' FEARNE COTTON

'Captures so many different lessons from so many remarkable people.' ADAM PEATY

'Jake Humphrey has interviewed some of the most iconic individuals around. He has a wealth of wisdom to share.' VEX KING, author of Good Vibes, Good Life

'Focuses the mind on how to be your best . . . Thought-provoking signposts to a more fruitful 2022.' Observer

From the creators of the chart-topping High Performance podcast

Jake Humphrey is the lead Premier League football presenter on BT Sport. He formerly spent a decade at the BBC, where he covered the likes of Formula 1, the FIFA World Cup and the London Olympics. Damian Hughes is an expert on sporting culture and a visiting professor at Manchester Metropolitan University. In their multi-million-download podcast, Jake and Damian interview remarkable individuals - from Kelly Holmes to Matthew McConaughey to Jonny Wilkinson - to uncover how they got that way.

Erscheinungsdatum	09.12.2021
Verlagsort	London
Sprache	englisch
Maße	162 x 240 mm
Gewicht	517 g
Themenwelt	Sachbuch/Ratgeber ► Beruf / Finanzen / Recht / Wirtschaft ► Bewerbung / Karriere
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
	Sachbuch/Ratgeber ► Sport
	Weitere Fachgebiete ► Sportwissenschaft
ISBN-10	1-84794-368-3 / 1847943683
ISBN-13	978-1-84794-368-2 / 9781847943682
Zustand	Neuware