The Climbing Bible (eBook)

Technical, physical and mental training for rock climbing

Martin Mobråten, Stian Christophersen (Autoren)

eBook Download: EPUB

2020 | 1. Auflage
352 Seiten
Vertebrate Digital (Verlag)
978-1-83981-033-6 (ISBN)

Infos

More and more people around the world are discovering how great climbing is, both indoors and outdoors. The Climbing Bible by internationally renowned climbers and coaches Martin Mobråten and Stian Christophersen is a comprehensive guide to help you train effectively to become a better climber. The authors have been climbing coaches for a number of years. Based on their own extensive experience and research, this book collates the best European training techniques into one book with information on how to specifically train for the technical, physical and mental performance factors in climbing - including endurance, power, motivation, fear of falling, and much more. It also deals with tactics, fingerboarding and finger strength, general training and injury prevention, injuries related to climbing, and training plans. It is illustrated with 400 technique and action photos, and features stories from top climbers as well as a foreword by climber and bestselling author Jo Nesbø. The Climbing Bible will help and motivate you to improve and develop as a climber and find even more joy in this fantastic sport.

Martin Mobråten has a master's degree in civil engineering, has climbed for over 20 years, been an athlete on the Norwegian national team and is a former Nordic champion in climbing. He has climbed extensively outdoors and has redpointed several routes graded F8c+ and boulder problems up to Font 8c. Martin has coached the Norwegian Climbing Federation's youth recruits and many of the stronger juniors in the Trondheim community for the past ten years. Martin works daily with climbing courses, route setting and facilitating climbing both indoors and outdoors.

Produkt-Details

• Erscheint lt. Verlag: 3.9.2020
• Reihe/Serie: The Climbing Bible
• Reihe/Serie: The Climbing Bible
• Reihe/Serie: The Climbing Bible
• Einführung: Jo Nesbø
• Übersetzer: Bjørn Sætnan
• Verlagsort: London
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport
• Themenwelt: Weitere Fachgebiete ► Sportwissenschaft
• Schlagworte: action • action photos • bouldering • Climbing • Coach • Coaching • crack climbing • endurance • Falling • Fingerboarding • Guide • Indoor • Injury prevention • JAM • Jo Nesbo • Mental • Motivation • Mountaineering • Outdoor • Physical • Power • Preparation • Sport • Strength • Tactics • technical • techniques • Training
• ISBN-10: 1-83981-033-5 / 1839810335
• ISBN-13: 978-1-83981-033-6 / 9781839810336