Runner's Guide to Healthy Feet and Ankles (eBook)

Simple Steps to Prevent Injury and Run Stronger

Brian W. Fullem (Autor)

eBook Download: EPUB

2016
224 Seiten
Skyhorse Publishing (Verlag)
978-1-5107-0896-9 (ISBN)

Infos

In the sport of running, there is no more important piece of equipment than your feet. In The Runners Guide to Healthy Feet and Ankles, distinguished sports physician Brian W. Fullem provides with you essential information on how to best take care of these important appendages. With sections on injury-prevention, helpful foot exercises, and other key areas of maintaining foot health, The Runners Guide to Healthy Feet and Ankles is indispensable to any serious runner. Within its pages discover: How to select the best sneaker for your foot type How to identify the difference between soreness and actual injury Select the best supplements to take to prevent future problems When to decide to undergo foot surgery And dozens more tips for maintaining optimal foot health.With The Runners Guide to Healthy Feet and Ankles, youll have all the information that youll ever need to race your way to a future filled with fast times and strong feet.

Autor

Brian W. Fullem, DPM, is a nationally known sports podiatrist. Fullem treats athletes of all abilities, from beginning runners up to Olympians. He is a board member of the American Academy of Podiatric Sports Medicine and is board-certified in foot surgery. He is a regular contributor to Running Times, and his articles on injury prevention and treatment are among the most read on the magazine’s website. Fullem lives in Clearwater, Florida.

Produkt-Details

• Erscheint lt. Verlag: 20.9.2016
• Vorwort: Weldon Johnson
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sachbuch/Ratgeber ► Sport
• Themenwelt: Weitere Fachgebiete ► Sportwissenschaft
• Schlagworte: ankle injuries • best running shoes • exercise tips • foot health • foot injuries • healthy exercise • healthy running • healthy training • how to prevent injuries • how to prevent running injuries • how to prevent sports injuries • how to run • how to stretch • how to train properly • how to train well • hurt ankle • improve endurance • improve running endurance • increase endurance • Injury prevention • jogging on a track • no injuries running • Physical • Podiatry • preventing injuries • preventing running injuries • preventing sports injuries • running barefoot • running books • running for beginners • running for men • running for women • running getting started • running guide • running guide for beginners • running injuries • running log • running made easy • running marathon • running on a track • running on a treadmill • running science • running shoes • running stretches • running tips • running training • running treadmill • safe running • sore ankle • sore foot • sprained ankle • sprained foot • stretches for runners • stretching tips • stretching to prevent injury • workout tips
• ISBN-10: 1-5107-0896-0 / 1510708960
• ISBN-13: 978-1-5107-0896-9 / 9781510708969