Resistance Training Methods

From Theory to Practice

Alejandro Muñoz-López, Redha Taiar, Borja Sañudo (Herausgeber)

Buch | Softcover

XVIII, 380 Seiten

2022 | 1st ed. 2022
Springer International Publishing (Verlag)
978-3-030-81991-0 (ISBN)

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This book reviews the main principles of resistance training, from basics to modern insights. It includes practical ways to develop most of the strength training methods, including monitoring and testing procedures. It merges practical tips with knowledge about the scientific background concerning program and periodization. It describes procedures for special populations, such as elderly or women.

Gathering contributions by authoritative researchers and professors in the fields of sport science and biomechanics, this book provides an integrated view of strength training programming, and describes the most important biological factors associated with this type of training. The evidence-based and detailed description of each single mechanism to be trained to enhance performance is covered in depth. Thanks to its strong academic background, an being self-contained, this book offers a valuable reference guide for advanced undergraduate and graduate students in sports science, as well asan inspiring guide for sport and health researchers and professional trainers alike.

Resistance training foundations.- Applied physics to understand resistance training.- Muscle strength determinants and physiological adaptations.- Kinetic and kinematic analysis for exercise design. A practical approach.- Equipment and training devices.- developing and building training paradigms.- Resistance training for the maximization of the vertical force production: jumps.- Resistance training for the maximization of the horizontal force production.- Resistance training using flywheel resistance training devices.- Variable resistance training methods.

Erscheinungsdatum	21.10.2022
Reihe/Serie	Lecture Notes in Bioengineering
Zusatzinfo	XVIII, 380 p. 136 illus., 124 illus. in color.
Verlagsort	Cham
Sprache	englisch
Maße	155 x 235 mm
Gewicht	603 g
Themenwelt	Sachbuch/Ratgeber ► Sport
	Medizin / Pharmazie ► Physiotherapie / Ergotherapie ► Orthopädie
	Technik
	Weitere Fachgebiete ► Sportwissenschaft
Schlagworte	Designing Resistance Training Programs • Flywheel Resistance Training • Horizontal/ Vertical Force Production • Kinematic Analysis For Exercise Design • Neuromuscular training • Optimal Movement Performance • Physics of Resistance Training • Physiological Adaptations to Resistance Training • Resistance Training for Children • Resistance Training for Women • Understanding kinematic raw data • Use of Rotary Inertial Devices • Variable Resistance Training Methods • Velocity-based Training
ISBN-10	3-030-81991-4 / 3030819914
ISBN-13	978-3-030-81991-0 / 9783030819910
Zustand	Neuware