STOP PEOPLE PLEASING And Find Your Power (eBook)

Hailey Paige Magee (Autor)

eBook Download: EPUB

2024
Hodder & Stoughton (Verlag)
978-1-3997-3139-3 (ISBN)

Infos

Do you find it hard to say "e;no"e; to people? Do you tend to put others first? Do you feel guilty setting boundaries? If the answer to any of these questions is "e;yes"e;, you may be a people pleaser.People-pleasing is a widespread but misunderstood response to trauma. It can have a huge impact on your mental health, showing up in common psychological conditions including anxiety, co-dependence, and depression. Left unchallenged, people-pleasing habits can lead to chronic discomfort, exhaustion, and resentment.In Stop People Pleasing, certified life coach Hailey Magee offers an action-based approach to breaking the people-pleasing pattern. Drawing on social science, psychological research, and coaching exercises, Magee gives you the practical tools you need to:- Understand the origins of your people-pleasing- Discover your own needs- Set empowered boundaries- Courageously advocate for yourselfWith fresh insight, heartfelt empathy, and a keen personal understanding of the pitfalls of people-pleasing, Magee will help you to break free from the cycle, overcome your guilt, and reconnect with your own feelings, needs, and aspirations.

Produkt-Details

• Erscheint lt. Verlag: 14.5.2024
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Angst / Depression / Zwang
• Themenwelt: Geisteswissenschaften ► Psychologie ► Psychoanalyse / Tiefenpsychologie
• Themenwelt: Geisteswissenschaften ► Psychologie ► Sozialpsychologie
• Themenwelt: Medizin / Pharmazie
• Themenwelt: Naturwissenschaften
• Themenwelt: Sozialwissenschaften ► Kommunikation / Medien ► Kommunikationswissenschaft
• ISBN-10: 1-3997-3139-4 / 1399731394
• ISBN-13: 978-1-3997-3139-3 / 9781399731393