The Wonder Weeks Back To You
The Ultimate Recovery Program After Pregnancy
Seiten
2022
Countryman Press Inc. (Verlag)
978-1-68268-671-3 (ISBN)
Countryman Press Inc. (Verlag)
978-1-68268-671-3 (ISBN)
“Nine months up, nine months down” gives new mothers the space to find themselves again—physically, emotionally and sexually
From hormones and muscles to mind and spirit, every aspect of a woman’s body is affected by pregnancy—and now is the time to acknowledge that by empowering new mothers to take control of their “fourth trimester” and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week programme for overall postpartum recovery.Featuring interviews with doctors, lactation consultants, therapists and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the “PowerHouse”—pelvic floor, abdominal and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programmes to address the whole person for a comprehensive approach to recovery.
From hormones and muscles to mind and spirit, every aspect of a woman’s body is affected by pregnancy—and now is the time to acknowledge that by empowering new mothers to take control of their “fourth trimester” and beyond. From the creator of the popular Wonder Weeks, Back to You is a stress-free guide to a week-by-week programme for overall postpartum recovery.Featuring interviews with doctors, lactation consultants, therapists and other experts, this book provides reassuring and encouraging information that focuses on boosting emotional and physical health. The 40-week plan eases into exercises, from meditation to strength training (with particular focus on the “PowerHouse”—pelvic floor, abdominal and back muscles), providing illustrated guides and exclusive access to the Back to You app, which features weekly 30-minute workouts. With a thorough focus on both mind and body, Back to You is one of few postpartum programmes to address the whole person for a comprehensive approach to recovery.
Xaviera Plooij is a mother of three and the best-selling author and CEO of The Wonder Weeks brand. She lives with her children in the Netherlands. Laurens Mischner is an acclaimed personal trainer, specializing in hormone- and food-driven recovery.
| Erscheinungsdatum | 20.03.2022 |
|---|---|
| Zusatzinfo | 50 color illustrations |
| Verlagsort | Woodstock |
| Sprache | englisch |
| Maße | 155 x 229 mm |
| Gewicht | 432 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt | |
| Sozialwissenschaften ► Soziologie | |
| ISBN-10 | 1-68268-671-X / 168268671X |
| ISBN-13 | 978-1-68268-671-3 / 9781682686713 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
das Handbuch für die individuelle Impfentscheidung
Buch | Softcover (2023)
Knaur MensSana (Verlag)
CHF 31,90
Born to be wild: Wie die Evolution unsere Kinder prägt. Mit einem …
Buch | Hardcover (2022)
Kösel (Verlag)
CHF 33,90
das Mitmachbuch für Kinder
Buch | Softcover (2023)
Yes Publishing (Verlag)
CHF 23,90
