Doodle Your Worries Away

A CBT Doodling Workbook for Children Who Feel Worried or Anxious

Tanja Sharpe (Autor)

Buch | Softcover

128 Seiten

2021
Jessica Kingsley Publishers (Verlag)
978-1-78775-790-5 (ISBN)

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Drawing on CBT, mindfulness and creative therapy methods, this workbook is a tool to help children aged 8+ explore, process and understand their worries through doodling and colouring activities. Children can complete the tasks by themselves or with guidance from the adults supporting them.

This workbook draws on CBT and creative therapy methods to help children aged 8+ understand their worry and anxiety.
Featuring 50 fun and engaging doodling activities, this book allows young people to tune into their worries and their sources, using creativity to process anxiety, and building confidence to find their own solutions. This exploration can be independently led by the child themselves or with guidance from a parent or professional.

Drawn from over 15 years of experience of supporting young people with anxiety, this workbook takes an integrative approach and is a valuable resource for anyone looking to support a child experiencing worry.

Tanja Sharpe is an integrative counsellor, therapeutic coach and creative therapist, specialising in CBT and mindfulness. She leads creative therapy workshops and training courses and is the founder of both Creative Counsellors and Confident Hearts. She is based in Chester, UK.

Erscheinungsdatum	21.09.2021
Vorwort	Suzanne Alderson
Zusatzinfo	51 b&w illustrations
Verlagsort	London
Sprache	englisch
Maße	172 x 244 mm
Gewicht	344 g
Themenwelt	Kinder- / Jugendbuch ► Sachbücher ► Körper / Sexualität
Themenwelt	Sozialwissenschaften ► Pädagogik ► Didaktik
ISBN-10	1-78775-790-0 / 1787757900
ISBN-13	978-1-78775-790-5 / 9781787757905
Zustand	Neuware