Extreme Fitness
Military Workouts and Fitness Challenges for Maximising Performance
Seiten
2015
Amber Books (Verlag)
978-1-78274-106-0 (ISBN)
Amber Books (Verlag)
978-1-78274-106-0 (ISBN)
Who’s going to help you prepare for your next fitness challenge? Extreme Fitness explores different training methods to build strength, speed, agility and endurance, across running, swimming, weight and circuit training and triathlon events. It looks at how special forces maintain peak fitness through diet, rest, and mental fitness.
Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.
The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.
With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.
Who’s going to guide you when your military boot camp class is over? What’s going to help you prepare for the next boot camp challenge? With the aid of superb line artworks, SAS and Elite Forces Guide: Extreme Fitness demonstrates to the reader how special forces soldiers are trained to reach and maintain peak physical fitness.
The book explores the different training methods to build up physical strength, speed, agility and endurance, across running, swimming, weight training, circuit training and triathlon events. In addition, it addresses the importance of diet and nutrition, injuries and rest, and using mental fitness to help physical health.
With more than 300 easy-to-follow artworks, training tips and workouts used by the U.S. Navy SEALs and British Royal Marines, Extreme Fitness is the definitive guide for the person who wants to be their best.
Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.
Introduction
1. Preparing the Body
2. Military Workouts
3. Extreme Running
4. Extreme Water
5. Extreme Resistance
6. Mixing It Up
7. Mental Preparation
8. Injuries
Glossary
Index
| Erscheint lt. Verlag | 31.3.2015 |
|---|---|
| Reihe/Serie | Survival Handbook |
| Zusatzinfo | Index; Line drawings, black and white; Illustrations, black and white |
| Sprache | englisch |
| Maße | 127 x 178 mm |
| Gewicht | 466 g |
| Themenwelt | Sozialwissenschaften ► Politik / Verwaltung |
| ISBN-10 | 1-78274-106-2 / 1782741062 |
| ISBN-13 | 978-1-78274-106-0 / 9781782741060 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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