Harvard Medical School Guide to a Good Night's Sleep (eBook)

Lawrence Epstein, Steven Mardon (Autoren)

eBook Download: EPUB

2007
272 Seiten
McGraw-Hill Education (Verlag)
978-0-07-149042-9 (ISBN)

Infos

Put your sleep problems to rest with this proven six-step planHow many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea.Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environmentFinally overcome insomniaSilence buzz-saw snoringRelax restless legsDeal with daytime exhaustionDetermine if sleep medication is right for youImprove your sleep by improving your child's sleep

Produkt-Details

• Erscheint lt. Verlag: 10.4.2007
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Berufspädagogik
• ISBN-10: 0-07-149042-6 / 0071490426
• ISBN-13: 978-0-07-149042-9 / 9780071490429