Guilt-Free Mum (eBook)

How to Be Kind to Your Mind: Advice for New Mums

Zeena Moolla (Autor)

eBook Download: EPUB

2023
Summersdale (Verlag)
978-1-83799-235-5 (ISBN)

Infos

Let go of mum guilt and enjoy the first years of motherhood with the help of this self-care support guideSleepless nights, endless feeding and the constant whir of the washing machine are often what you expect when you become a mum - and on top of all that, there's "e;mum guilt"e;. Often born from the unrealistic expectation of the "e;perfect"e; mother, mum guilt is the term given to the feelings of inadequacy that women experience in relation to their children and their parenting choices.This is where Guilt-Free Mum comes in; it's time to reject the notion of the perfect parent and start being kind to yourself. Learn to allay those fears that you are falling short of expectations and give yourself a break!Inside you will find:- Top tips and techniques on how to overcome mum guilt- A multitude of simple ways to inject self-care into a busy schedule- Case studies from other new mums on how they overcame their anxieties- Empowering quotes to inspire and motivateYou don't have to achieve perfection to be an amazing mother because you already are!

Produkt-Details

• Erscheint lt. Verlag: 10.8.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
• Themenwelt: Sonstiges ► Geschenkbücher
• ISBN-10: 1-83799-235-5 / 1837992355
• ISBN-13: 978-1-83799-235-5 / 9781837992355