Cards Against Negativity (Guidebook + Card Set)

A Guidebook and Cards to Manifest Positivity

Kim Davies, Pooky Knightsmith (Autoren)

Buch | Hardcover

128 Seiten

2023
Abrams Image (Verlag)
978-1-4197-6656-5 (ISBN)

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Break free from the taxing elements of your daily life and embrace the positive. From the authors of Cards Against Anxiety comes Cards Against Negativity, a new guidebook and card set to help you identify and escape time-consuming negative thoughts so you can focus on everything worth celebrating. Like its predecessor, Cards Against Negativity includes a deck of 25 wallet-sized cards that function as cheat sheets for mindfulness and CBT (cognitive behavioral therapy) techniques that you can practice anywhere-on the bus, walking to class, in your home office-to help boost your self-esteem and get out of a cycle of negative thinking. Each portable card features a short, refocusing prompt on one side and brief instructions to let in some positivity on the other. Use this guidebook-and-card set whenever and wherever to help you establish a foundation of positivity in your everyday life.

Kim Davies is a writer who specializes in positive mental health and well-being. She is also a counselor who draws on mindfulness and other wellness techniques in her work. Dr. Pooky Knightsmith has a PhD in psychological medicine from the Institute of Psychiatry, London, and is the former chair of the Children and Young People’s Mental Health Coalition. She is the author of Cards Against Anxiety.

Erscheinungsdatum	02.03.2023
Zusatzinfo	150 color images
Verlagsort	New York
Sprache	englisch
Maße	154 x 208 mm
Gewicht	354 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Esoterik / Spiritualität
Themenwelt	Sonstiges ► Geschenkbücher
ISBN-10	1-4197-6656-2 / 1419766562
ISBN-13	978-1-4197-6656-5 / 9781419766565
Zustand	Neuware