Help Your Child De-Stress

101 Ways to Ease Worries and Encourage Calm

Vicki Vrint (Autor)

Buch | Softcover

128 Seiten

2021
VIE (Verlag)
978-1-78783-673-0 (ISBN)

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It can be difficult to know how best to support a child when they feel overwhelmed with worry. This practical guide offers strategies to help alleviate the physical symptoms and emotional signs of stress. By adopting simple tips, lifestyle changes and mood-boosting activities, you can help your child live a happier and more carefree life.

72 per cent of children show behaviours linked to stress

Small amounts of stress are normal, but it can be difficult to know how best to support a child when they feel overwhelmed with worry. This practical guide offers strategies to help alleviate the physical symptoms and emotional signs of stress. By adopting simple tips, lifestyle changes and mood-boosting activities, you can help your child overcome challenging situations and live a happier and more carefree life.

Identify the source(s) of your child’s stress
Tackle challenging moments together
Establish positive daily habits and routines
Develop skills for communicating emotions
Know when to seek support

Vicki Vrint has been an organisational ninja since she realised that getting her chores done quickly left more time for the fun stuff in life, like alphabetising her food cupboard. She lives in Chichester, where she can be found tidying the displays in local shops and waging war on the clutter that threatens to invade her home.

Erscheinungsdatum	16.03.2021
Verlagsort	Chichester
Sprache	englisch
Maße	125 x 175 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Familie / Erziehung
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schwangerschaft / Geburt
	Sonstiges ► Geschenkbücher
ISBN-10	1-78783-673-8 / 1787836738
ISBN-13	978-1-78783-673-0 / 9781787836730
Zustand	Neuware