Cleaning Up Your Mental Mess – 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking
Seiten
2021
Baker Books, a division of Baker Publishing Group (Verlag)
978-0-8010-9345-6 (ISBN)
Baker Books, a division of Baker Publishing Group (Verlag)
978-0-8010-9345-6 (ISBN)
Bestselling author and neuroscientist offers 5 proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts, and replace them with positive thinking that leads to health, happiness, and success.
Take charge of your runaway thoughts!
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● clean up your mental mess and be on the road to wholeness, peace, and happiness
Take charge of your runaway thoughts!
Toxic thoughts, depression, anxiety--our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our thought life. But we shouldn't settle into this mental mess as if it's a new normal. There's hope and help available to us--and the road to healthier thoughts and peak happiness may actually be shorter than you think.
Backed by clinical research and illustrated with compelling case studies, Dr. Caroline Leaf provides a scientifically proven five-step plan, the Neurocycle, to help you
● find and eliminate the root of anxiety, depression, and intrusive thoughts in your life
● experience dramatically improved mental and physical health
● clean up your mental mess and be on the road to wholeness, peace, and happiness
Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist whose passion is to help people see the power of the mind to change the brain and find their purpose in life. She is the author of Switch On Your Brain, Think and Eat Yourself Smart, The Perfect You, and Think, Learn, Succeed, among many other books and journal articles, and her videos, podcasts, and TV episodes have reached millions globally. She currently teaches at various academic, medical, and neuroscience conferences, as well as in churches around the world. Dr. Leaf and her husband, Mac, live with their four children in Dallas and Los Angeles.
| Erscheinungsdatum | 24.02.2021 |
|---|---|
| Verlagsort | Ada, MI |
| Sprache | englisch |
| Maße | 139 x 229 mm |
| Gewicht | 596 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie |
| Sonstiges ► Geschenkbücher | |
| Geisteswissenschaften ► Psychologie | |
| Religion / Theologie ► Christentum ► Moraltheologie / Sozialethik | |
| ISBN-10 | 0-8010-9345-7 / 0801093457 |
| ISBN-13 | 978-0-8010-9345-6 / 9780801093456 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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