Nicht aus der Schweiz? Besuchen Sie lehmanns.de
MindJournal - Ollie Aplin

MindJournal

This Book Will Make You Stronger – The Guide to Journalling for Men

(Autor)

Buch | Softcover
192 Seiten
2017
Ebury Press (Verlag)
978-1-78503-660-6 (ISBN)
CHF 18,90 inkl. MwSt
Helps you to become a stronger version of the man you already are with the life-changing potential of journaling. This guide to journaling for men uses a writing programme consisting of three core stages and thirty writing exercises.
Discover the life-changing benefits of journaling with the MindJournal guide to journaling for men.

'This book has the power to change lives.' -- Professor Karen Pine - Leading Psychologist & Founding Director of Do Something Different
'This beautifully simple, practical book has opened my mind to the life-affirming, health-giving benefits of 30 minutes of daily journaling' -- ***** Reader review
'A revelation - thank you!' -- ***** Reader review
'A brilliant book to learn about yourself' -- ***** Reader review
'Buy this know and change your life' -- ***** Reader review
'Incredible' -- ***** Reader review
***********************************************************************************
MindJournal is a groundbreaking movement that's helped thousands of guys to change their lives.

Guiding you through a scientifically researched framework, MindJournal: This Book Will Make You Stronger will help you to understand the powerful benefits of journaling - leading to a healthier and happier life.

While the objective is to get you writing, the ultimate goal is to help you become more aware of how you look after yourself and the people around you.

Using the 30-question writing program, with detailed explanations and plenty of motivation and support, this book will become a personal trainer for life.

MindJournal was created by Ollie Aplin in 2016, after journaling for several years to overcome anxiety and the loss of his mum. Discovering that journaling had helped him change his own life, he embarked on a mission to create a journal that could help other guys. The launch of a hugely successful crowd-funding campaign led to MindJournal becoming a global movement. One that’s helping thousands of guys to start the life-changing habit of journaling. To date, MindJournal has been supported by Uncrate, Gear Patrol, LadBible, Virgin, The Telegraph and The Guardian.

Erscheinungsdatum
Verlagsort London
Sprache englisch
Maße 150 x 210 mm
Gewicht 378 g
Themenwelt Sachbuch/Ratgeber Gesundheit / Leben / Psychologie
Sonstiges Geschenkbücher
ISBN-10 1-78503-660-2 / 1785036602
ISBN-13 978-1-78503-660-6 / 9781785036606
Zustand Neuware
Haben Sie eine Frage zum Produkt?
Mehr entdecken
aus dem Bereich
Umgang mit chronischer Müdigkeit und Erschöpfung

von Heiko Lorenzen; Deutscher Verband Ergotherapie

Buch | Softcover (2023)
Schulz-Kirchner (Verlag)
CHF 21,90
selbstbewusst für den eigenen Körper entscheiden : Sex, Zyklus, …

von Mandy Mangler; Esther Kogelboom; Regina Carstensen

Buch | Hardcover (2024)
Insel Verlag
CHF 41,95