Summary of Outlive by Peter Attia MD : The Science and Art of Longevity (eBook)

GP SUMMARY (Autor)

eBook Download: EPUB

2023
CVIII Seiten
BookRix (Verlag)
978-3-7554-4386-5 (ISBN)

Infos

DISCLAIMER This book does not in any capacity mean to replace the original book but to serve as a vast summary of the original book.   Summary of Outlive by Peter Attia MD : The Science and Art of Longevity   IN THIS SUMMARIZED BOOK, YOU WILL GET:   - Chapter astute outline of the main contents. - Fast & simple understanding of the content analysis. - Exceptionally summarized content that you may skip in the original book  Dr. Peter Attia's Outlive is a groundbreaking manifesto on living better and longer that challenges conventional medical thinking on aging and reveals a new approach to preventing chronic disease and extending long-term health. It provides innovative nutritional interventions, techniques for optimizing exercise and sleep, and tools for addressing emotional and mental health. Dr. Attia believes we must replace the outdated framework with a personalized, proactive strategy for longevity, one where we take action now, rather than waiting. He explains why the cholesterol test at your annual physical doesn't tell you enough about your actual risk of dying from a heart attack, why exercise is the most potent pro-longevity 'drug,' and why striving for physical health and longevity, but ignoring emotional health, could be the ultimate curse of all.

Produkt-Details

• Erscheint lt. Verlag: 2.6.2023
• Verlagsort: München
• Sprache: englisch
• Themenwelt: Schulbuch / Wörterbuch
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Bildungstheorie
• Themenwelt: Sozialwissenschaften ► Pädagogik ► Erwachsenenbildung
• Schlagworte: dr peter attia outlive • outlive and the body keeps score • outlive attia • outlive book • outlive book attia • outlive by peter attia md • outlive by peter attia with bill gifford • outlived • outlived book • outlive diet • outlived peter attia • outlive peter • outlive peter attia book • outlive the science • outlive the science and art of longevity • outlive the science and art of longevity book • peter atia outlive • peter attia md and 1 more outlive the science and art of longevity • peter attia md outlive the science and art of longevity • peter attia outlive • the science & art of longevity peter attia • workbook for outlive
• ISBN-10: 3-7554-4386-4 / 3755443864
• ISBN-13: 978-3-7554-4386-5 / 9783755443865