Plenish: Fuel Your Ambition
Mitchell Beazley (Verlag)
978-1-78472-141-1 (ISBN)
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Whether your goal is to lose 10lbs, run a 10k marathon, sleep better, feel stronger, or get that well-deserved promotion, you need energy to fuel your drive and push you forward.
With more than 40 new juice recipes, weight-loss programs and an ongoing weight-maintenance plan, Plenish: Fuel Your Ambition will nourish your body, fill you with energy and help you lose weight in the process. These special juice blends are designed to kill cravings, boost energy and then maintain it by keeping you fuller for longer.These juices are packed full of nutrients and will kick start your energy and help you unlock your potential.
PLENISH founder Kara Rosen spent a decade flying between New York and LA - jetlagged, overindulged and exhausted from a hectic travel and event schedule, whilst working for Condé Nast in New York on magazines such as Condé Nast Traveler and Men's VOGUE. After battling a recurring throat infection with antibiotics for two years, she turned to a holistic nutritionist who suggested a five-day juice cleanse. That cleanse, which began as a temporary solution for an exhausted body, finally helped her win the battle and developed into a love for a new lifestyle. Inspired by the power that intelligent nutrition (mostly plants) had on regaining her health, Kara became inspired by the power of the right foods to not only heal a damaged body, but her own power to proactively fill up on the good stuff to have the health, energy and drive to live a full and active life. Ultimately this lead her to create a portfolio of Plenish products that act as health-hacks for the way we live. She's a champion of proactive health that easily integrates into life and tastes delicious, keeping people running on plenty, never empty. Her books are your tool guide to live a Plenished life. Plenish was orignally published in 2015 and Kara's second book, Plenish: Fuel Your Ambition, published in 2016. Find out more about Plenish at instagram.com/plenishcleanse, on Twitter at @PlenishCleanse and at www.plenishcleanse.com.
| Erscheinungsdatum | 08.02.2017 |
|---|---|
| Zusatzinfo | 75 illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 190 x 235 mm |
| Themenwelt | Sachbuch/Ratgeber ► Essen / Trinken ► Grundkochbücher |
| Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche | |
| Sachbuch/Ratgeber ► Essen / Trinken ► Getränke | |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie | |
| Schulbuch / Wörterbuch ► Lexikon / Chroniken | |
| ISBN-10 | 1-78472-141-7 / 1784721417 |
| ISBN-13 | 978-1-78472-141-1 / 9781784721411 |
| Zustand | Neuware |
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