Power Smoothies

All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat

Keith Sebastian, Samuel Barnes (Autoren)

Buch | Softcover

200 Seiten

2014
Ulysses Press (Verlag)
978-1-61243-411-7 (ISBN)

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A comprehensive collection of fruit and green smoothie recipes that go beyond traditional blends to combine super-healthy leafy green vegetables, antioxidant-rich fruits and protein-rich legumes, seeds, yogurts and natural supplements to create nutritious and delicious smoothies that help build muscle, burn fat and fuel workouts.

FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL Power up your workouts with natural smoothies made from the best superfoods on the planet. Offering vitamin-, mineral- and protein-rich recipes for before, during and after you exercise, the fruit and green smoothies in this book not only help you build muscle but also properly nourish your entire body: * Boost your metabolism with green tea--infused Almond Up * Burn fat with the macronutrient-balanced Skinny Avocado * Hydrate with the thirst-quenching Coconut-Orange Refresher * Carb-Load with the superfoods in Sweet Potato Pie * Build Muscle & Recover with the protein-packed Red Bean Reviver * Wake up, caffeine free, with the Berry Bean Blast

Keith Sebastian and Samuel Barnes are professional authors. The former lives in Cambridge, MA, the latter in Oakland, CA.

Vorwort	Kristine Miles
Verlagsort	Berkeley, CA
Sprache	englisch
Maße	140 x 215 mm
Gewicht	243 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
	Sachbuch/Ratgeber ► Essen / Trinken ► Getränke
	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
	Sachbuch/Ratgeber ► Sport
	Schulbuch / Wörterbuch ► Lexikon / Chroniken
ISBN-10	1-61243-411-8 / 1612434118
ISBN-13	978-1-61243-411-7 / 9781612434117
Zustand	Neuware