The Permanent Pain Cure: The Breakthrough Way to Heal Your Muscle and Joint Pain for Good (PB)
McGraw-Hill Contemporary (Verlag)
978-0-07-162713-9 (ISBN)
FEATURED ON ESPN—the pain relief program used by professional athletes. No drugs. No surgery. No pain!
“The Ming Method” for pain relief has worked wonders for New Jersey Nets star Jason Kidd, New York Yankees’ Jason Giambi, movie star Matt Dillon, and other celebrities. Now, licensed physical therapist Ming Chew shares his world-famous program in this illustrated home guide, filled with innovative stretching techniques, hydration and supplementation tips, and prevention strategies.
Ming Chew is a physical therapist, former champion bodybuilder, martial artist, A.R.T. (active release techniques) practitioner, and student of Chinese medicine. He has an active private practice in NYC where he has healed, among others, star athletes Jason Kidd of the New Jersey Nets and Jason Giambi of the Yankees, Amanda Edge of the NYC Ballet, and actor Matt Dillon.
Part 1: What you Need to Know
1 Introduction: The Body United by the Fascia
2Fascia: The Unifying Tissue
3The Ming Method: No Excuses—It Will Work
Part 2: The Program
4Prepare: Water, Diet, Supplements
5Getting Ready to Stretch
6The Spinal Stretches
7The Fascial Stretches
8The Strengthening Exercises
9Self-Release Techniques
10Choosing the Stretches You Need
11The Last Word
| Erscheint lt. Verlag | 16.9.2009 |
|---|---|
| Zusatzinfo | 0 Illustrations |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 185 x 229 mm |
| Gewicht | 399 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren | |
| ISBN-10 | 0-07-162713-8 / 0071627138 |
| ISBN-13 | 978-0-07-162713-9 / 9780071627139 |
| Zustand | Neuware |
| Informationen gemäß Produktsicherheitsverordnung (GPSR) | |
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