Getting Over OCD, First Edition
Guilford Publications (Verlag)
978-1-59385-999-2 (ISBN)
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*Understand your obsessions, compulsions, and rituals
*Develop a customized action plan
*Take gradual steps to safely confront--and master--the situations you avoid
*Find relief from intrusive thoughts, no matter how distressing
*Overcome compulsive urges
*Reduce anxiety and improve your relationships
Based on cognitive-behavioral therapy, the most effective treatment for OCD, the workbook’s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Jonathan S. Abramowitz, PhD, is Professor and Associate Chair of Psychology, Research Professor of Psychiatry, and Director of the Anxiety and Stress Disorders Clinic at the University of North Carolina at Chapel Hill. Dr. Abramowitz founded and directed the OCD and Anxiety Disorders Program at the Mayo Clinic in Rochester, Minnesota. An award-winning researcher, he serves on the Scientific Advisory Board of the International Obsessive-Compulsive Disorder Foundation and is Editor-in-Chief of the Journal of Obsessive-Compulsive and Related Disorders. He lives in Chapel Hill with his wife and two daughters.
Introduction
I. Getting to Know Your Enemy
Step 1. OCD 101: Learning about the Symptoms, Causes, and Treatments
Step 2. Analyzing Your Own OCD Symptoms
Step 3. Understanding OCD’s Battle Plan
II. Getting Ready
Step 4. Customizing Your Action Plan
Step 5. Strengthening Your Resolve to Move Forward
III. Your Treatment Program
Gathering Your Forces
Step 6. Attacking OCD at Its Foundation: Thinking Errors
Step 7. Defeating Avoidance Behavior
Step 8. Defeating Obsessional Thoughts, Doubts, and Images
Step 9. Defeating Your Compulsive Urges
Putting It All Together
Step 10. Ending Your Program and Staying Well
| Reihe/Serie | The Guilford Self-Help Workbook Series |
|---|---|
| Verlagsort | New York |
| Sprache | englisch |
| Gewicht | 566 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie | |
| ISBN-10 | 1-59385-999-6 / 1593859996 |
| ISBN-13 | 978-1-59385-999-2 / 9781593859992 |
| Zustand | Neuware |
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