50 Things You Can Do Today to Manage the Menopause

Wendy Green (Autor)

Buch | Softcover

128 Seiten

2009
Summersdale Publishers (Verlag)
978-1-84024-720-6 (ISBN)

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Are you going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective? Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.

Do you think you might be going through the menopause? Are you confused by conflicting advice about HRT and unsure which natural alternatives are effective?

Wendy Green explains common physical and psychological symptoms and offers a holistic approach to help you deal with them, including simple lifestyle and dietary changes and DIY natural therapies.

• Ease hot flushes and reduce the risks associated with menopause

• Learn the truth about HRT and make informed choices

• Discover how to beat middle-age spread and look younger

• Find helpful organisations and products

Wendy Green is a health project co-ordinator and health promoter and the author of a wide range of books in the Vie list ranging from IBS: A Self-Help Guide to Feeling Better to The New Parents' Survival Guide: The First Three Months.

Erscheint lt. Verlag	2.2.2009
Reihe/Serie	50 Things
Sprache	englisch
Maße	129 x 196 mm
Gewicht	160 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Lebenshilfe / Lebensführung
ISBN-10	1-84024-720-7 / 1840247207
ISBN-13	978-1-84024-720-6 / 9781840247206
Zustand	Neuware