From Flab to Fab
Seiten
2009
John Blake Publishing Ltd (Verlag)
978-1-84454-698-5 (ISBN)
John Blake Publishing Ltd (Verlag)
978-1-84454-698-5 (ISBN)
Britain's top personal trainer explodes 150 diet and fitness myths.
Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles to whether protein is fattening - and here, at last, he sets the record straight on 150 of the most common myths. Follow his straight-talking, light-hearted advice and you will soon be well on the way to leading a fit and healthy life.
Trying to figure out the best way to get fit and stay in shape is a constant challenge, and one which is made all the more difficult by the vast array of health and nutrition information peddled to us by the media. But how much of this information should we take on board and how much of it should we disregard? Every day, top personal trainer Graeme Hilditch gives advice to his clients on the best ways to get in shape and stay fit. The questions they ask him range from whether weight training gives women big muscles to whether protein is fattening - and here, at last, he sets the record straight on 150 of the most common myths. Follow his straight-talking, light-hearted advice and you will soon be well on the way to leading a fit and healthy life.
Graeme Hilditch is the author of "Is It Just Me or Are Sit-Ups a Waste of Time?" and "The Marathon and Half Marathon: A Training Guide."
| Erscheint lt. Verlag | 5.1.2009 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport | |
| ISBN-10 | 1-84454-698-5 / 1844546985 |
| ISBN-13 | 978-1-84454-698-5 / 9781844546985 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
Mehr entdecken
aus dem Bereich
aus dem Bereich
Umgang mit chronischer Müdigkeit und Erschöpfung
Buch | Softcover (2023)
Schulz-Kirchner (Verlag)
CHF 21,90
für naturheilkundliche, physiotherapeutische und ästhetische …
Buch | Softcover (2024)
Urban & Fischer in Elsevier (Verlag)
CHF 55,95
schnelle und effektive Selbsthilfe: 30 Übungen, um die häufigsten …
Buch | Softcover (2024)
Zabert Sandmann (Verlag)
CHF 29,90
