1001 Ways to Get in Shape

Susannah Marriott (Autor)

Buch | Softcover

192 Seiten

2009
DK (Verlag)
978-1-4053-3306-1 (ISBN)

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Offers 1001 ways to boost fitness, tone up and be positive about your body shape. This title packs simple exercise routines and activities that everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout.

1001 ways to boost fitness, tone up and be positive about your body shape

Want to be fitter and healthier, but struggling for time and ideas? Here are 1001 simple ways to get your body in shape whatever your age or lifestyle.

Packed with simple exercise routines and activities that absolutely everyone can enjoy; from using a pedometer to more unusual ideas like taking up skating or a floor-scrubbing workout. Discover how positive thinking can help you get in shape and learn to boost your happiness and self-confidence. Plus, find quick-fix healthy recipes, pampering products and motivational diet tips.

Nothing radical, punishing or expensive: just bite-sized tips for getting in shape, feeling fantastic and staying that way.

Susannah Marriott is a freelance writer who specializes in complementary healthcare. She is the author of 18 books on how to keep body and mind in shape at every stage of life using yoga, spa treatments and meditation. She was natural health contributor to the magazine Total Makeover, her writing has appeared in magazines and newspapers including Weekend Guardian, The Times, Zest, Shape, Top Santé, Healthy and She, and she has broadcast on BBC Radio 4.

Erscheint lt. Verlag	2.2.2009
Verlagsort	London
Sprache	englisch
Maße	188 x 235 mm
Gewicht	526 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-4053-3306-5 / 1405333065
ISBN-13	978-1-4053-3306-1 / 9781405333061
Zustand	Neuware