Super Immunity Foods: A Complete Program to Boost Wellness, Speed Recovery, and Keep Your Body Strong

Frances Sheridan Goulart (Autor)

Buch | Softcover

272 Seiten

2009
McGraw-Hill Contemporary (Verlag)
978-0-07-159882-8 (ISBN)

Artikel merken

A “greatest hits” of immunity-boosting
foods! Here are the top 25 choices for
better health, youth, and vitality--in one
easy-to-use plan.

Achieve Optimal Health with the Top 25 Immunity-Boosting FoodsBuild immunity that beats disease and slows down aging while increasing your energyWho doesn't want fewer colds, softer skin, or youthful vitality? Frances Sheridan Goulart, author of the ever-popular Super Healing Foods, now brings you a program for the 25 foods that strengthen the body's six immune centers and help heal and reverse the most common ailments. Focusing on the top 25 foods provides a simple plan that you can easily incorporate into your lifestyle. With delicious recipes and complete menus, a newer, healthier you is now within reach.Did you know these food facts?:
Orange and tangerine rinds are a good source of probiotics for digestive healthCooked broccoli is higher in the antioxidants called carotenes, but raw broccoli is higher in vitamin CApple peels are rich in a compound that helps to halt the growth of cancer cells

Frances Sheridan Goulart, CCN, is a certified clinical nutritionist, yoga instructor, and author of 16 books on health, nutrition, cooking, and wellness. She cofounded Potsanjammer, one of the first natural foods cooking schools in the country.

Introduction
Part 1: Immunity Boosters
1. The Body’s 6 Immune Centers
2. The Top 25 Foods
Part 2: Immunity Busters
3. Eating for 20 Health Conditions that Compromise Immunity
Part 3: The Super Immunity Kitchen
4. 150 Recipes with 100 Variations
5. 50 Super Immunity Menus
6. Nutritional Self Defense on the Road
Part 4: Super Immunity Beyond the Plate
7. Immunity Boosting Supplements
8. Immunity Boosting Lifestyle and Relaxation Techniques
Resources
Sources for Ingredients, Foods, Cookware
Recommended Reading
Index

Erscheint lt. Verlag	16.7.2009
Zusatzinfo	0 Illustrations
Verlagsort	London
Sprache	englisch
Maße	152 x 229 mm
Gewicht	372 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	0-07-159882-0 / 0071598820
ISBN-13	978-0-07-159882-8 / 9780071598828
Zustand	Neuware