Alpha Male Challenge

A 10-Week Plan to Burn Fat, Build Muscle, and Adjust Your Attitude

James Villepigue, Rick Collins (Autoren)

Buch | Hardcover

288 Seiten

2009
Rodale Press (Verlag)
978-1-59486-931-0 (ISBN)

Keine Verlagsinformationen verfügbar

Artikel merken

Men are losing their masculinity. The traditional attributes that make men 'male' are blurring, and guys are urged to get in touch with their 'feminine side.' This title presents 10 week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in various aspects of their lives.

Men are losing their masculinity. The traditional attributes that make men 'male' are blurring, and guys are urged to get in touch with their 'feminine side.' This erosion of masculinity is also physical, with studies showing declines in men's testosterone levels over the past 20 years.Today's men need a major alpha attitude adjustment, and "Alpha Male Challenge" is the 10 week plan for reclaiming the masculine, competitive edge guys need to be on top of their game in every aspect of their lives. More than just another fitness book, this three-part exercise, diet, and mind-set overhaul features: the revolutionary MaleScale questionnaire that measures the physical and mental traits that define an alpha male; a step-by-step programme to develop the five integral qualities of Alpha Attitude: confidence, courage, commitment, resiliency, and alpha intelligence; the Alpha-Max Training exercise system to build muscle, burn fat, and increase testosterone; and, Alpha Eating, a convenient food and supplement plan that's a new and improved version of the traditional hunter-gatherer diet."
Alpha Male Challenge" will help guys become more successful in their workouts, in their careers, and even in their relationships, as they learn to embody the everyday heroism of the alpha male.

JAMES VILLEPIGUE, a certified personal trainer, is the best-selling author of more than 18 books. His flagship book series, the Body Sculpting Bibles, sold more than 850,000 copies. He resides in Oyster Bay, New York. RICK COLLINS is an attorney, a former certified personal trainer and competitive bodybuilder, and a monthly columnist for Muscular Development magazine. He resides in Westbury, New York.

Erscheint lt. Verlag	25.9.2009
Zusatzinfo	200 black & white photographs
Verlagsort	Pennsylvania
Sprache	englisch
Maße	216 x 254 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie
ISBN-10	1-59486-931-6 / 1594869316
ISBN-13	978-1-59486-931-0 / 9781594869310
Zustand	Neuware