Beyond The Blues

A Workbook to Help Teens Overcome Depression

Lisa M. Schab (Autor)

Buch | Softcover

160 Seiten

2008
New Harbinger Publications (Verlag)
978-1-57224-611-9 (ISBN)

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Despite what you might have been told, the feelings of sadness and hopelessness you may be struggling with are probably not "just a phase" or "something you'll grow out of." As many as 20 percent of people your age have symptoms of serious depression, yet many teens and even many adults don't recognize the signs. Only half of depressed teens get the help they need to overcome these feelings. If you're feeling depressed, this workbook offers things you can do, both on your own and with a counselor, to feel better.

The activities in Beyond the Blues can help you cope with sad and difficult feelings, find new ways to make friends, and deal with conflicts. Little by little and on your own schedule, you can make small changes in your life that will lead you to a brighter, more enjoyable future.

Lisa M. Schab, LCSW, is a licensed clinical social worker with a private counseling practice in the greater Chicago, IL, area. She has authored fifteen self-help books and workbooks for children, teens, and adults, including The Anxiety Workbook for Teens, The Self-Esteem Workbook for Teens, and Beyond the Blues. Schab teaches self-help workshops for the general public, conducts training seminars for professionals, and is a member of the National Association of Social Workers (NASW). You can find out more about Schab at www.lisamschabooks.com.

Reihe/Serie	An Instant Help Book for Teens
Zusatzinfo	Illustrations
Verlagsort	Oakland, CA
Sprache	englisch
Maße	202 x 252 mm
Gewicht	380 g
Themenwelt	Sachbuch/Ratgeber
ISBN-10	1-57224-611-1 / 1572246111
ISBN-13	978-1-57224-611-9 / 9781572246119
Zustand	Neuware