Hatha Yoga

The Body's Path to Balance, Focus, and Strength

Ulrica Norberg (Autor)

Andreas Lundberg (Fotograf)

Buch | Softcover

128 Seiten

2008
Skyhorse Publishing (Verlag)
978-1-60239-218-2 (ISBN)

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For the 16.5 million yoga practitioners in America, Swedish yoga instructor Ulrica Norberg's fresh look at Hatha yoga ("the way of the body") will be a perfect entrée to the art of exercising to produce a strong mind and a harmonious soul. Focusing on pacing, not perfection, Norberg explains proper breathing and asanas, poses developed to increase consciousness, relaxation, strength, and concentration. Throughout, she maintains a thoughtful balance between philosophy and instruction, and offers step-by-step directions and wisdom for personal and communal well-being. Lavishly illustrated with gorgeous full-color photographs, Hatha Yoga is sure to inspire beginning and advanced yoga practitioners alike.

Ulrica Norberg is one of Sweden's most popular yoga teachers. She has practiced yoga for many years and is also a freelance journalist, script writer, and consultant for training and personal growth. She is also the author of Power Yoga: An Individualized Approach to Strength, Grace, and Inner Peace and Hatha Yoga: The Body's Path to Balance, Focus, and Strength. She lives in Stockholm, Sweden.

Erscheint lt. Verlag	1.5.2008
Verlagsort	New York, NY
Sprache	englisch
Maße	194 x 241 mm
Gewicht	460 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
Themenwelt	Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding
ISBN-10	1-60239-218-8 / 1602392188
ISBN-13	978-1-60239-218-2 / 9781602392182
Zustand	Neuware