No Fads, No Frills, No Nonsense Weight Loss Plan

A Pocket Guide to What Works

Jim Johnson (Autor)

Buch | Softcover

160 Seiten

2008
Virgin Books (Verlag)
978-0-7535-1312-5 (ISBN)

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Offers a collection of diet and exercise strategies. This guide suggests techniques that have been scientifically proven to cause more effective weight loss. It provides information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with the offered solutions.

There are hundreds of diet books, giving wildly different theories and contradictory advice. How can you be sure which one will work?

Jim Johnson has tested a huge range of dieting literature and his handy guide is a collection of the diet and exercise strategies that gave the best weight loss results. Not only have all the techniques suggested in this book been scientifically proven to cause more effective weight loss, they don't rely on a catchy gimmicks or require expensive gym memberships, bossy personal trainers or artificial supplements.

With information on calculating calorie needs and determining your Body Mass Index, lose weight and keep it off with these no-fads solutions.

Jim Johnson is a physical therapist at one of the best hospitals in America. A certified clinical instructor, he is the author of The Multifidus Back Pain Solution and Treat Your Own Knees.

Erscheint lt. Verlag	1.5.2008
Zusatzinfo	b/w charts
Verlagsort	London
Sprache	englisch
Maße	108 x 178 mm
Gewicht	88 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	0-7535-1312-9 / 0753513129
ISBN-13	978-0-7535-1312-5 / 9780753513125
Zustand	Neuware