Prevention's Fiber Up Slim Down Cookbook

A Four Week Plan to Cut Cravings and Lose Weight

Buch | Softcover

384 Seiten

2008
Rodale Press (Verlag)
978-1-59486-801-6 (ISBN)

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Presenting a 4 week plan, this book shows how to switch over to high-fibre living without experiencing excessive gas or uncomfortable bloating. It includes more than 200 delicious, fibre-rich recipes that work with any fibre-rich diet plan, including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf.

While common dieting wisdom suggests that those who need to lose weight must be eating too much, the newest discoveries in weight loss science now reveal that what's not being eaten can hinder weight reduction. Fibre is turning out to be the silver bullet of dieting - because it can fill you up on fewer calories, dampen cravings for fattening foods, and dramatically improve your overall health.Consuming the right amount of dietary fibre can have profound health benefits. It can cut the risk of heart disease by 30 percent; lower cholesterol by as much as 13 points; decrease inflammation; drop blood pressure; balance blood sugar; improve memory; reduce the risk for breast, colon, and endometrial cancer; and boost the immune system. Unfortunately, ramping up fibre levels too quickly can also cause digestive distress. With an easy-to follow, 4 week plan, "Prevention's Fibre Up Slim Down Cookbook" shows how to switch over to high-fibre living without experiencing excessive gas or uncomfortable bloating.Of course, for any weight-loss plan to work, the food must be fabulous.
"Prevention's Fibre Up Slim Down Cookbook" is packed with more than 200 delicious, fibre-rich recipes that work with any fibre-rich diet plan, including home-style dishes like Roasted Sweet and Russet Potato Salad and Mom's Turkey Meatloaf, tasty new favourites like Curried Beef with Pineapple and Coconut, and sweet treats like Ginger-Sweet Potato Cheesecake and Pumpkin Fruitcake.

PREVENTION MAGAZINE, America's leading healthy lifestyle magazine for more than 50 years, is the most trusted source of practical health information for nearly 11 million readers. In a sea of conflicting diet advice, readers know they can rely on Prevention to provide them with cutting-edge, authoritative information.

Erscheint lt. Verlag	26.9.2008
Zusatzinfo	50 colour photographs
Verlagsort	Pennsylvania
Sprache	englisch
Maße	190 x 232 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-59486-801-8 / 1594868018
ISBN-13	978-1-59486-801-6 / 9781594868016
Zustand	Neuware