The Beck Diet Solution

Train your brain to think like a thin person

Judith S. Beck (Autor)

Buch | Softcover

288 Seiten

2008
Robinson Publishing (Verlag)
978-1-84529-826-5 (ISBN)

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Have you dieted unsuccessfully in the past? Or have you managed to lose weight only to gain it back? You probably haven't been successful because you just didn't know how.

Dr Beck, one of the foremost authorities in the field of Cognitive Therapy, has created a six-week plan that will help people stick with their diet, lose weight with confidence, and keep weight off for a lifetime.

This program is not only based on the author's personal success and on her success with her many clients, but also on published research. It all starts with how you think.

The Beck Diet Solution is designed to build psychological skills that will enable you to:

Avoid cheating

Cope with hunger and cravings

Deal with stress and strong negative emotions without turning to food

Motivate yourself to exercise

Handle eating out, vacations, and special occasions

Eliminate overeating, bingeing, and backsliding

You can learn how to do all of the things you need to do to diet successfully by changing the way you think.

Judith S. Beck, Ph.D. is the director of the Beck Institute for Cognitive Therapy and Research and Clinical Associate Professor of Psychology in Psychiatry at the University of Pennsylvania. She is internationally renowned in the field of Cognitive Therapy and has written Cognitive Therapy: Basics and Beyond, which has been translated into eighteen languages. She has presented hundreds of workshops in the United States and abroad and is the President of the Academy of Cognitive Therapy.

Erscheint lt. Verlag	28.2.2008
Verlagsort	London
Sprache	englisch
Maße	156 x 234 mm
Gewicht	353 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	1-84529-826-8 / 1845298268
ISBN-13	978-1-84529-826-5 / 9781845298265
Zustand	Neuware