Your Perfect Fit
McGraw-Hill Professional (Verlag)
978-0-07-150271-9 (ISBN)
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The complete style and fitness makeover—for every body!
When getting dressed for a big night out, how many times—after trying on ten different outfits—have you looked at yourself critically in the mirror and wished for a different body? Fashion and fitness gurus Paige Adams-Geller and Ashley Borden know exactly how you feel. Looking and feeling good takes some work—although not as much as you might think. Inside you’ll find the tips that Paige and Ashley use with their own celebrity clients. You’ll learn how to:
Highlight your best features and dress for your unique body typeCustomize your workout by sculpting the body parts you want to work on the mostLose weight in a balanced and healthy way with Ashley’stwo-week S.O.S. Food Plan
Paige Adams-Geller, dubbed "the Queen of Jeans" by People, was a fit model for major designers before launching her own high-end denim company, Paige Premium Denim. Ashley Borden is a NIKE Elite Trainer, L.I.S.T. Master Trainer, and internationally renowned fitness and lifestyle consultant. She has worked with clients such as Christina Aguilera, Mandy Moore, Tori Spelling, Chaka Khan, and top professional athletes. Zibby Right is a contributor to Self, Shape, Modern Bride, and other magazines.
Chapter one: Getting Started
Chapter two: Armed With Confidence
Capter three: Secrets to Stunning Shoulders:
Chapter four: Bringing Sexy Back
Chapter five: Abs-solutely Perfect
Chapter six: No Butts About It
Chapter seven: Your Hips Don’t Lie
Chapter eight: Thigh High
Chapter nine: Calves and Have Nots
Chapter ten: The S.O.S. Diet
Chapter eleven: Meals, Snacks and More
| Erscheint lt. Verlag | 16.1.2008 |
|---|---|
| Zusatzinfo | 110 Illustrations, unspecified |
| Sprache | englisch |
| Maße | 137 x 208 mm |
| Gewicht | 265 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| ISBN-10 | 0-07-150271-8 / 0071502718 |
| ISBN-13 | 978-0-07-150271-9 / 9780071502719 |
| Zustand | Neuware |
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