You: On a Diet
Lose Up to 2 Inches from Your Waist in 2 Weeks
Seiten
2008
Harper Thorsons (Verlag)
978-0-00-726440-7 (ISBN)
Harper Thorsons (Verlag)
978-0-00-726440-7 (ISBN)
Drs Michael F. Roizen and Mehmet C. Oz, authors of the million-copy bestseller ‘YOU: The Owner's Manual’, have devised a diet that is so effective you'll notice changes in your body immediately. Starting with a Two-Week Reboot that will help you lose up to two inches around your waist, you will shed your unwanted weight forever.
‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose.
Find out your ideal shape – and how to reach it
Lose weight without hunger – you need only 100 calories less a day
Enjoy flexibility – you can still indulge in treats
Rebalance body chemicals and hormones – these, not willpower, dictate what you eat
Stop worrying about what you weigh – it's your waist size that counts
Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’. Roizen and Mehmet’s diet is one of the most cutting-edge and easy-to-follow of our time. Including:
Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system)
Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)
Interactive questionnaires (e.g. are your emotions affecting your food choices?)
Successful long-term weight loss is only found in one place: YOU.
‘YOU on a Diet’ is not another faddy crash-diet weight loss plan: you will lose weight – and a lot of it – but you will also gain the knowledge, insight and power to keep off the pounds you lose.
Find out your ideal shape – and how to reach it
Lose weight without hunger – you need only 100 calories less a day
Enjoy flexibility – you can still indulge in treats
Rebalance body chemicals and hormones – these, not willpower, dictate what you eat
Stop worrying about what you weigh – it's your waist size that counts
Knowledge is the most powerful motivator when it comes to making the right food choices: know the ‘why’ and you'll successfully handle the ‘how’. Roizen and Mehmet’s diet is one of the most cutting-edge and easy-to-follow of our time. Including:
Amazing YOU facts (e.g. 95% of your body's serotonin is found in your intestines – there's only 2-3% in your nervous system)
Eating tips (e.g. eating a small handful of nuts before your meal tricks your body into thinking that you are fuller sooner)
Interactive questionnaires (e.g. are your emotions affecting your food choices?)
Successful long-term weight loss is only found in one place: YOU.
Michael F. Roizen, M.D. created the RealAge® concept and is the author of the #1 New York Times Bestseller, RealAge. He is a professor of anesthesiology and internal medicine and chair of the Division of Anesthesiology, Critical Care Medicine and Comprehensive Pain Management at the Cleveland Clinic, Ohio. Mehmet C. Oz, M.D., is a professor and vice chairman of surgery, medical director of Integrated Medical Center and director of the Heart Institute at the New York Presbyterian-Columbia University.
| Erscheint lt. Verlag | 5.5.2008 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Gewicht | 340 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| ISBN-10 | 0-00-726440-2 / 0007264402 |
| ISBN-13 | 978-0-00-726440-7 / 9780007264407 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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