The Beautiful Skin Workout
Seiten
2007
Saint Martin's Griffin,U.S. (Verlag)
978-0-312-37077-0 (ISBN)
Saint Martin's Griffin,U.S. (Verlag)
978-0-312-37077-0 (ISBN)
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Provides the Ten Commandments of Creamy Skin, including which lifestyle habits are detrimental to skin and which everyday products are ineffective or harmful. This work also offers the Five Exercises - Cleanse, Exfoliate, Anti-Oxidants, Moisturize, and Protect - and features strategies for designing custom workouts based on your skin type.
According to Dr. Copeland, current understanding of skin's cellular structure is so advanced that it is possible to turn back the clock without costly treatments or surgery. Her radical promise is that you can erase 90 per cent of your skin flaws in eight weeks by following her plan, whether your skin resembles an alligator, leather, rubber, sandpaper, or suede. Dr. Copeland provides the Ten Commandments of Creamy Skin, including which lifestyle habits are detrimental to skin and which everyday products are either ineffective or outright harmful. She also provides the Five Exercises (or CEAMP) - Cleanse, Exfoliate, Anti-Oxidants, Moisturize, and Protect - and offers strategies for designing custom workouts based on your skin type, explaining it all with inspiring and instructional case histories. By following Dr. Copeland's proven eight-week programme, achieving creamy skin is easy and inexpensive. Your skin will soon reveal the only truth that matters - how young and vital you feel.
According to Dr. Copeland, current understanding of skin's cellular structure is so advanced that it is possible to turn back the clock without costly treatments or surgery. Her radical promise is that you can erase 90 per cent of your skin flaws in eight weeks by following her plan, whether your skin resembles an alligator, leather, rubber, sandpaper, or suede. Dr. Copeland provides the Ten Commandments of Creamy Skin, including which lifestyle habits are detrimental to skin and which everyday products are either ineffective or outright harmful. She also provides the Five Exercises (or CEAMP) - Cleanse, Exfoliate, Anti-Oxidants, Moisturize, and Protect - and offers strategies for designing custom workouts based on your skin type, explaining it all with inspiring and instructional case histories. By following Dr. Copeland's proven eight-week programme, achieving creamy skin is easy and inexpensive. Your skin will soon reveal the only truth that matters - how young and vital you feel.
MICHELLE COPELAND, D.M.D., M.D. received her dental and medical doctorates at Harvard, where she graduated first in her class. She is a board-certified dipolmate of the National Board of Plastic Surgery, and is an Assistant Professor of Clinical Surgery at the Mount Sinai School of Medicine. She lives and works in New York City.
| Erscheint lt. Verlag | 29.6.2007 |
|---|---|
| Zusatzinfo | Illustrations |
| Verlagsort | California |
| Sprache | englisch |
| Maße | 140 x 210 mm |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik |
| ISBN-10 | 0-312-37077-6 / 0312370776 |
| ISBN-13 | 978-0-312-37077-0 / 9780312370770 |
| Zustand | Neuware |
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