SuperFoods Rx

Fourteen Foods That Will Change Your Life

Steven G. Pratt, Kathy Matthews (Autoren)

Buch | Softcover

416 Seiten

2007
Harper (Verlag)
978-0-06-117228-1 (ISBN)

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Focuses on 14 functional foods, which are high in micronutrients (vitamins, minerals, phytonutrients) versus macronutrients (fats, carbs, proteins). This book teaches readers how to incorporate these foods into their lives with tips on how to eat and cook with superfoods.

"Superfoods Rx" focuses on 14 functional foods, which are high in micronutrients (vitamins, minerals, phytonutrients) versus macronutrients (fats, carbs, proteins). Dr. Pratt shows that if you fill your "tank" with the right foods, chances of living a long, disease free life are better. In addition to the scientific data, "SuperFoods Rx" teaches readers how to incorporate these foods into their lives with tips on how to eat and cook with superfoods.

Steven G. Pratt, M.D., is a world-renowned authority on the role of nutrition and lifestyle in the prevention of disease and optimization of health. He is a senior staff ophthalmologist at Scripps Memorial Hospital in La Jolla, California. Kathy Matthews is a bestselling author of fifteen books, including the New York Times bestseller SuperFoods Rx with Dr. Steven Pratt.

Erscheint lt. Verlag	11.1.2007
Reihe/Serie	SuperFoods
Verlagsort	New York
Sprache	englisch
Maße	106 x 171 mm
Gewicht	197 g
Themenwelt	Sachbuch/Ratgeber ► Essen / Trinken ► Gesunde Küche / Schlanke Küche
ISBN-10	0-06-117228-6 / 0061172286
ISBN-13	978-0-06-117228-1 / 9780061172281
Zustand	Neuware