Pain Relief without Drugs
Healing Arts Press (Verlag)
978-1-59477-151-4 (ISBN)
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In 1989, following surgery for a back injury, Jan Sadler was left in constant pain, with no hope of any further conventional treatment and no adequate prescription drug therapy. Rather than settle for a life of chronic suffering, she gave up her career teaching English and began an investigation into the self-treatment of her pain. Building on her skills as a teacher, she incorporated the pain management techniques she discovered into programs that would help other sufferers learn how to cope with pain and find truly effective relief from its debilitating effects. Sadler shows how we can reduce pain’s grip by changing our personal reactions to the pain we are feeling. Chronic pain keeps our attention fixed firmly on our anguish, which then feeds the painful reaction back into our perception of being in pain, creating a vicious cycle. By allowing our reaction to become one of relaxation and acceptance, the pain is dramatically lessened, both by the absence of a negative perception and by the infusion of relaxation into the point of pain. In Pain Relief without Drugs, Sadler provides easy-to-use self-help techniques that offer support and understanding in breaking pain’s cycle--from relaxation, visualization, and breathing techniques to setting goals, building self-esteem, and coping with pain flare-ups. The author’s 25 years of coping with her own pain and 16 years of teaching pain management techniques result in a book that is filled with practical activities and possibilities for a better life. The book is accompanied by a 55-minute CD narrated by the author of key techniques for controlling pain.
Jan Sadler is author and coordinator of the highly successful PainSupport website (www.painsupport.co.uk) and the author of Peaceful Sleep and The Five Feel-Good Factors. Her pain management programs have been adopted by pain and stress management clinics in hospitals and by support groups throughout the world. She lives in England.
Acknowledgments
Foreword by Professor Patrick D. Wall
Introduction
Unit 1 The Power of Deep Relaxation
Unit 2 What Are You Telling Yourself?
Unit 3 Building Self-Esteem and a Positive Attitude
Unit 4 Pictures in Your Mind
Unit 5 Dealing With Your Feelings
Unit 6 Finding the Stillness Within
Unit 7 Pacing and Planning Your Activities
Unit 8 Enjoying Yourself
Unit 9 Flare-Ups
Continuing the Journey
Resources
Recommended Books
Index
| Zusatzinfo | 6 b&w illustrations |
|---|---|
| Verlagsort | Rochester |
| Sprache | englisch |
| Maße | 152 x 229 mm |
| Gewicht | 311 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| ISBN-10 | 1-59477-151-0 / 1594771510 |
| ISBN-13 | 978-1-59477-151-4 / 9781594771514 |
| Zustand | Neuware |
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