Weigh Less, Live Longer
John Wiley & Sons Inc (Verlag)
978-0-471-58112-3 (ISBN)
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Using Dr. Aronne's easy-to-follow diet and exercise plans, readers learn how to lose weight safely, realistically, and permanently--without gimmicks, dietary supplements, or deprivation. Drawing on the latest research, Dr. Aronne explains why and how the body loses and gains weight and then shows how to determine your healthiest possible weight based on your personal lifestyle, heredity, and individual metabolism. With complete menu plans for healthful, well-balanced, and appetizing meals and a series of calorie- and fat-burning exercises.
LOUIS J. ARONNE, M.D., is Director of New York Hospital's Comprehensive Weight Control Center, where he has helped thousands of people achieve a healthier lifestyle and slimmer, trimmer body. He serves as Associate Professor of Clinical Medicine at Cornell University Medical College and is a member of the Laboratory of Human Behavior and Metabolism at Rockefeller University.
THE SCIENCE OF WEIGHT CONTROL. Introducing the Getting Healthy Approach. Understanding Your Body. The Link between Weight and Health. GETTING THE SUPPORT YOU NEED. The Emotional Challenges. A Helping Hand. THE NUTS AND BOLTS OF DIETING. Learning Good Food Habits. Keeping a Weight Control Journal. Structuring Your Diet. Getting Started. Weight Control for a Lifetime. TWO MENU PLANS THAT WORK. Menu Plan I: The Low-Fat, High-Carbohydrate Approach. Menu Plan II: The Lower Glycemic Index Approach. Recipes for the Getting Healthy Plan. Adding Variety to Your Diet. THE EXERCISE PROGRAM. Basic Exercise Principles. Designing Your Own Exercise Program. A Final Word. Resources. Index.
| Erscheint lt. Verlag | 11.1.1996 |
|---|---|
| Zusatzinfo | Illustrations |
| Verlagsort | New York |
| Sprache | englisch |
| Maße | 165 x 243 mm |
| Gewicht | 624 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| ISBN-10 | 0-471-58112-7 / 0471581127 |
| ISBN-13 | 978-0-471-58112-3 / 9780471581123 |
| Zustand | Neuware |
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