Grow Your Own Pharmacy

Linda Gray (Autor)

Buch | Softcover

182 Seiten

2007
Kaminn Media Ltd (Verlag)
978-1-84409-089-1 (ISBN)

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Easy action plan for creating a garden that provides necessary daily vitamins and nutrition

Building on the concept that the natural environment provides everything necessary to produce the vitamins and minerals for healthy bodies, minds, and souls, this book gives readers detailed instructions to determine what they personally need, and information for both growing and using those items. Recommended daily vitamins are listed, with a chart showing, at a glance, what foods are required to fill the daily need. Details on planning, planting, growing, and harvesting vegetables, herbs, and plants are provided, and additionally, recipes and meal ideas are included, along with an herbal tea checklist for alleviating symptoms of illness and lists of edible flowers with vitamin content. A valuable tool for guidance through the mountain of available health information, this guide helps to sort information for practical, everyday use.

Linda Gray has written for Canadian Garden magazine and manages the gardening website www.flower-and-garden-tips.com.

-Introduction
-Special Care information - In case of illness,
pregnancy etc;
-Charts of Vitamins required on a daily basis -
including scientific information
-Notes on different requirements - man, woman or child;
physical work etc;
-Charts with vitamins required - including quick glance
references to content rich foods.
-One chapter to each food - how much required, how to
grow it and how to use it.
-Further sub-chapters include recipes and meal ideas.

Erscheint lt. Verlag	19.3.2007
Verlagsort	Forres
Sprache	englisch
Maße	153 x 231 mm
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
ISBN-10	1-84409-089-2 / 1844090892
ISBN-13	978-1-84409-089-1 / 9781844090891
Zustand	Neuware