The Ultimate Omega-3 Diet

Evelyn Tribole (Autor)

Buch | Hardcover

256 Seiten

2007
McGraw-Hill Contemporary (Verlag)
978-0-07-146986-9 (ISBN)

Artikel merken

Omega-3 supplements can help you prevent cancer, reduce depression, stave off memory loss, and improve over-all health. But did you know that the benefits are limited or blocked in the body if the supplements are taken without the proper diet? This title offers strategies to lower the ratio of omega-6s to omega-3s.

Live longer, better, and healthier with omega-3s!

The Ultimate Omega-3 Diet is the first book to offer simple, practical steps for striking the proper balance between miraculous omega-3 fats and the less-healthy omega-6 fats to get the most out of your diet. Armed with the practical information in The Ultimate Omega-3 Diet, you'll be able to:

Discover delicious omega-3-rich foods that are right in your supermarketCook mouthwatering meals using the 40 included recipes and meal plansNavigate the often-confusing supplements aisleRead food labels to identify hidden omega-6 fats found in many foodsPack in omega-3s even when eating outLearn the omega-3 and omega-6 content of more than 900 foods

McGraw-Hill authors represent the leading experts in their fields and are dedicated to improving the lives, careers, and interests of readers worldwide

Part 1: The Incredible Things Omega 3’s Can do for You

1. Omega 3 is a Vitamin

2. The Developing Brain

3. Omegas and the Brain

4. Heart Health

5. Dousing Inflammation Disorders

6. Fighting & Treating Cancer

7. On the Horizon

Part 2: How Your Diet Makes Omega 3’s work Best

8. How to Get Omega 3’s in Your Diet

9. Should You Supplement with Omega 3’s?

10. Optimizing Your Diet for Omega 3 Performance

11. How to Limit Omega-6 Fats

12. How to Avoid Trans Fats and Saturated Fats

13. Eating Out Strategies

14. The Omega Pantry

15. Entrees

16. Side Dishes

17. Snacks

18. Desserts

Erscheint lt. Verlag	16.7.2007
Verlagsort	London
Sprache	englisch
Maße	160 x 236 mm
Gewicht	633 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten
ISBN-10	0-07-146986-9 / 0071469869
ISBN-13	978-0-07-146986-9 / 9780071469869
Zustand	Neuware