Yoga
Mastering the Basics - Flexibility, Strength and Balance - Deepen and Strengthen
2005
Himalayan Institute Press (Hersteller)
978-0-89389-240-1 (ISBN)
Himalayan Institute Press (Hersteller)
978-0-89389-240-1 (ISBN)
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This DVD is a companion for the book, Yoga Mastering the Basics, and provides two sequences: Flexibility, Strength and Balance and Deepen and Strengthen. Postures, breathing, relaxation and meditation are covered.
The systematic science of yoga will transform mind body and soul. A comprehensive and practical illustrated guide to the essential elements of yoga covering all aspects of practice: postures breath-training relaxation meditation lifestyle and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of award-winning book Yoga: Mastering the Basics include an introduction and clear concise instruction by Sandra Anderson. YOGA: MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make life happier healthier and more productive. All of life is a spiritual journey. YOGA: MASTERING THE BASICS is an invaluable guide to this journey that will serve through many years of practice.
Running Time: 105mins
(dvxy, dvxm)
The systematic science of yoga will transform mind body and soul. A comprehensive and practical illustrated guide to the essential elements of yoga covering all aspects of practice: postures breath-training relaxation meditation lifestyle and fundamental philosophy. One convenient DVD provides progressive practice at beginner and intermediate levels. Take a few minutes each day to experience the rejuvenating benefits of yoga. Two guided yoga routines by the authors of award-winning book Yoga: Mastering the Basics include an introduction and clear concise instruction by Sandra Anderson. YOGA: MASTERING THE BASICS is unique in its integration of all the elements of yoga practice which when combined will make life happier healthier and more productive. All of life is a spiritual journey. YOGA: MASTERING THE BASICS is an invaluable guide to this journey that will serve through many years of practice.
Running Time: 105mins
(dvxy, dvxm)
| Verlagsort | Honesdale |
|---|---|
| Sprache | englisch |
| Maße | 133 x 190 mm |
| Gewicht | 1 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie |
| Sachbuch/Ratgeber ► Sport ► Fitness / Aerobic / Bodybuilding | |
| ISBN-10 | 0-89389-240-8 / 0893892408 |
| ISBN-13 | 978-0-89389-240-1 / 9780893892401 |
| Zustand | Neuware |
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