The Swimming Drill Book
Seiten
2006
Human Kinetics Publishers (Verlag)
978-0-7360-6251-0 (ISBN)
Human Kinetics Publishers (Verlag)
978-0-7360-6251-0 (ISBN)
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Featuring 131 drills, this book aims to improve buoyancy, body position, breathing, kicking, and sculling. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A 16-week training chart provides guidance on how to plan a training programme using the drills.
This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.
This is the most comprehensive drill book on the market with 131 drills, every turn and finish scenarios and every start possibility. Each drill explains purpose, description, focus points and modifications, accompanied by illustrations that show proper technique and position. A useful 16-week training chart provides guidance on how to plan a training programme using the drills and a two-page layout of each drill. This book builds a foundation of form and efficiency with dozens of drills to improve buoyancy, body position, breathing, kicking and sculling.
Ruben Guzman has been a certified coach with United States Swimming for more than 25 years at the recreational, high school, collegiate and competitive year-round levels, leading swimmers to the Olympic trials. He has augmented that experience by advanced study in exercise and behavioural sciences to refine the way he coaches the sport. Guzman is the head coach of an aquatics programme in Sacramento, USA and conducts clinics and training for teams and coaches.
Chapter 1. Buoyancy and Body Position; Chapter 2. Breathing and Kicking; Chapter 3. Sculling; Chapter 4. Backstroke; Chapter 5. Freestyle; Chapter 6. Breaststroke; Chapter 7. Butterfly; Chapter 8. Freestyle and Backstroke Turns; Chapter 9. Other Turns and Finishes; Chapter 10. Starts.
| Erscheint lt. Verlag | 1.1.2007 |
|---|---|
| Zusatzinfo | 406 black & white illustrations, 1 black & white halftones |
| Verlagsort | Champaign |
| Sprache | englisch |
| Maße | 178 x 254 mm |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Segeln / Tauchen / Wassersport |
| ISBN-10 | 0-7360-6251-3 / 0736062513 |
| ISBN-13 | 978-0-7360-6251-0 / 9780736062510 |
| Zustand | Neuware |
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