Superskin
Seiten
1996
Thorsons (Verlag)
978-0-7225-3379-6 (ISBN)
Thorsons (Verlag)
978-0-7225-3379-6 (ISBN)
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Beauty guide for the inside out
Our skin mirrors our health – any imbalance of the body through stress, diet or illness can usually be found in the skin. Therefore Kathryn Marsden’s book is a guide not only to achieving sensational skin, but also for enjoying optimum health.
In this book, Marsden shows how to use exercise, sleep, relaxation and diet to improve both skin and general health. She also focuses on the outside factors that can effect our bodies natural armour:
• How to combat the harmful effects of the sun’s rays
• Beauty treatments and deep cleansing
• The effect of pollution and the elements
• Vitamins, supplements and super skin foods
She also shows us how to care for your skin type, skin problems such as acne, eczema and psoriasis as well as excellent first aid tips for your skin.
Our skin mirrors our health – any imbalance of the body through stress, diet or illness can usually be found in the skin. Therefore Kathryn Marsden’s book is a guide not only to achieving sensational skin, but also for enjoying optimum health.
In this book, Marsden shows how to use exercise, sleep, relaxation and diet to improve both skin and general health. She also focuses on the outside factors that can effect our bodies natural armour:
• How to combat the harmful effects of the sun’s rays
• Beauty treatments and deep cleansing
• The effect of pollution and the elements
• Vitamins, supplements and super skin foods
She also shows us how to care for your skin type, skin problems such as acne, eczema and psoriasis as well as excellent first aid tips for your skin.
Kathryn Marsden is the successful author of several leading health titles including The Food Combining Diet and All Day energy. As a nutritionist and health writer, she combines the running of her highly successful nutritional consultancy with writing, teaching and lecturing around the world.
| Erscheint lt. Verlag | 8.7.1996 |
|---|---|
| Zusatzinfo | (b/w illustrations) |
| Verlagsort | London |
| Sprache | englisch |
| Maße | 129 x 198 mm |
| Gewicht | 187 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik | |
| ISBN-10 | 0-7225-3379-9 / 0722533799 |
| ISBN-13 | 978-0-7225-3379-6 / 9780722533796 |
| Zustand | Neuware |
| Haben Sie eine Frage zum Produkt? |
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