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Mediterranean Diet For Dummies (eBook)

eBook Download: PDF
2024 | 2. Auflage
371 Seiten
Wiley (Verlag)
978-1-394-27687-5 (ISBN)

Lese- und Medienproben

Mediterranean Diet For Dummies -  Rachel Berman
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Your companion to the easy, family-friendly diet that anyone can follow

The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too.

  • Learn how the Mediterranean Diet can improve your health and extend your life
  • Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health
  • Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle
  • Follow recipes and meal plans that take the guesswork out of healthy eating

If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.



Rachel Berman, RD, is a registered dietitian and award-winning, national nutrition expert. She has helped thousands of people with nutrition and wellness and is the author of Boosting Your Metabolism For Dummies.


Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too. Learn how the Mediterranean Diet can improve your health and extend your life Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle Follow recipes and meal plans that take the guesswork out of healthy eating If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.
Erscheint lt. Verlag 11.9.2024
Sprache englisch
Themenwelt Sachbuch/Ratgeber Essen / Trinken
Medizin / Pharmazie Allgemeines / Lexika
Schlagworte book mediterranean diet • books diets for losing weight • diet mediterranean • med diet book • mediteranine diet • Mediterranean Diet • Mediterranean diet cookbook • Mediterranean diet for beginners • mediterranean method • mediterranean recipes
ISBN-10 1-394-27687-7 / 1394276877
ISBN-13 978-1-394-27687-5 / 9781394276875
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