Alternative Ageing

The Natural Way to Hold Back the Years

Suzi Grant (Autor)

Buch | Softcover

256 Seiten

2006
Michael Joseph Ltd (Verlag)
978-0-7181-4846-1 (ISBN)

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Contains twelve steps to ageing well. This book helps you discover which foods contain anti-ageing minerals, what to do to keep your mind fit and alert, and how to help your bones and joints stay supple and strong.

Suzi Grant is in her late sixties but you wouldn't know it. Still living life to the full, she knows the secrets of looking and feeling fabulous for ever.

A leading blogger and researcher into ageing, Suzi has created this easy Alternative Ageing action plan to give you more energy and vitality. Inside you'll discover:

What foods to eat and avoid
How to keep your skin glowing
How to naturally boost your hormones
Easy fitness exercises
Simple stress busters
An average alternative-ageing day

Follow the tips in Alternative Ageing and you'll soon discover a new you who looks and feels great and runs rings around your children - and even grandchildren.

It's time to feel young all over again.

Suzi Grant worked as a broadcast journalist for over twenty years before training as a nutritional therapist and treating patients for the next decade. Coming out of retirement in her mid-sixties, she is now well known as a blogger and broadcaster for the over-fifties, offering advice on health, fashion and lifestyle to women of all ages all over the world. Suzi regularly appears in the national press, health and lifestyle magazines, podcasts and on TV and radio, as well as lecturing and running workshops around the country and internationally. Such is her following on social media (half of whom are under thirty-five) she has been dubbed 'the woman who became an Instagram star in her retirement.

Erscheint lt. Verlag	29.6.2006
Verlagsort	London
Sprache	englisch
Maße	153 x 234 mm
Gewicht	336 g
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Krankheiten / Heilverfahren
Themenwelt	Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Schönheit / Kosmetik
ISBN-10	0-7181-4846-0 / 0718148460
ISBN-13	978-0-7181-4846-1 / 9780718148461
Zustand	Neuware