Building Resilience and Coping Skills: 12 Essential Lessons for Overcoming Adversity (eBook)

Master Stress Management, Enhance Emotional Awareness, and Strengthen Your Coping Strategies for a More Resilient Life

Amelie Novak (Autor)

eBook Download: EPUB

2024
65 Seiten
via tolino media (Verlag)
978-3-7592-4752-0 (ISBN)

Infos

Building Resilience and Coping Skills: 12 Essential Lessons for Overcoming Adversity Transform your ability to handle life’s challenges with "Building Resilience and Coping Skills." This essential guide offers 12 practical lessons to master stress management, enhance emotional awareness, and develop effective coping strategies. What You’ll Learn: Introduction to Resilience and Coping Skills – Foundations for overcoming challenges. Understanding Stress and Adversity – Insights into managing stress effectively. Building Emotional Awareness – Techniques to understand and manage your emotions. Developing Positive Thinking – Cultivate a positive mindset and overcome negativity. Strengthening Social Connections – Build supportive relationships to boost resilience. Practicing Self-Care and Well-Being – Implement self-care practices to improve health. Developing Problem-Solving Skills – Tackle challenges with effective problem-solving techniques. Building Mental and Emotional Flexibility – Adapt to changes and manage emotions. Cultivating Mindfulness and Meditation – Promote inner calm and resilience through mindfulness. Setting Goals and Building Motivation – Achieve your goals and boost motivation. Why This Book? "Building Resilience and Coping Skills" is your comprehensive toolkit for navigating stress and adversity. With actionable advice and practical exercises, you’ll build lasting resilience and enhance your well-being. Act Now Order your copy today to start building the resilience you need to thrive. Click the link below to buy now and take the first step towards a stronger, more resilient you! Unlock your potential and master resilience with "Building Resilience and Coping Skills" today!

Autor

Amelie Novak Since 2007, I have been a ghostwriter on platforms like Fiverr.de and have authored short stories and self-help guides, both commissioned and inspired by my own ideas, which have been successfully published. Please contact us via phone or email, or visit us in beautiful Bavaria. The author has released the well-received series **"Mastering Happiness: The Complete Guide to Joy, Emotional Intelligence, and Resilience."

Produkt-Details

• Erscheint lt. Verlag: 29.8.2024
• Verlagsort: München
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Alternative Heilverfahren
• Schlagworte: Achtsamkeit • Emotionale Intelligenz • mentale Flexibilität • Motivation • Naturführer • Positive Denkweise • Problemlösung • Resilienz • Selbstfürsorge • Soziale Unterstützung • Stressbewältigung
• ISBN-10: 3-7592-4752-0 / 3759247520
• ISBN-13: 978-3-7592-4752-0 / 9783759247520