Fit to Play Tennis
Racquet Tech Publishing (Verlag)
978-0-9722759-5-8 (ISBN)
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This physical and mental training manual arms athletes, coaches, parents, and sports scientists with an easy-to-follow, seven-point plan to enhance performance, limit injuries, and help tennis players avoid overtraining and burnout. Delivering practical tips and techniques that integrate the numerous factors influencing tennis performances into year-round training plans and schedules, the manual outlines key strategies such as structured on-court training, guidance on smart training and playing, and survival tips for staying healthy and keeping athletes playing at the top of their game.
Nina Nittinger is a former professional tennis player, a certified tennis coach for the German and Swiss Tennis Federation, and a mental trainer for professional athletes. Carl Petersen is a physiotherapist and fitness coach for players ranging from club-level to ATP-, ITF-, and WTA-ranked pros. He is a former director of sport medicine and science for the Canadian Alpine Ski Team and traveled on the World Cup circuit from 1984 to 2003 as a physiotherapist and fitness coach. He is a partner and director of high performance training at City Sports and Physiotherapy Clinics in Vancouver, Canada.
Introduction: Making Yourself A Better Player and Athlete; Part I - Structured Training and Practice; Part II - Structured Yearly Planning and Periodisation; Part III - Structured Environment; Part IV - Structured Mental Training; Part V - Structured Physical and Mental Assessments; Part VI - Structured Recovery and Injury Prevention; Index.
| Erscheint lt. Verlag | 1.4.2006 |
|---|---|
| Zusatzinfo | b/w photos & illus |
| Verlagsort | Vista |
| Sprache | englisch |
| Maße | 152 x 228 mm |
| Gewicht | 689 g |
| Themenwelt | Sachbuch/Ratgeber ► Sport ► Tennis |
| ISBN-10 | 0-9722759-5-9 / 0972275959 |
| ISBN-13 | 978-0-9722759-5-8 / 9780972275958 |
| Zustand | Neuware |
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