The Galveston Diet
Your Ultimate Menopause Health Plan
Seiten
2026
Penguin Life (Verlag)
978-0-241-63451-6 (ISBN)
Penguin Life (Verlag)
978-0-241-63451-6 (ISBN)
- Noch nicht erschienen (ca. Januar 2026)
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**The New York Times Bestseller**
Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms!
When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.
Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet:
Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.
Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.
Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.
With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.
Pre-order a copy of the revolutionary weight-loss program taking the US by storm that has already helped 100,000 menopausal women lose stubborn weight and tame their symptoms!
When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.
Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet:
Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.
Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.
Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.
With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.
Dr Mary Claire Haver is a board-certified OB/GYN, a Certified Culinary Medicine Specialist, a Certified Menopause Provider and the founder of Mary Claire Wellness, a private medical practice that focuses on women in midlife. Her bestselling book, The Galveston Diet, is based on the groundbreaking nutritional protocol she developed as an online subscriber programme for women going through perimenopause and menopause. Her second book, The New Menopause, was an instant number one New York Times bestseller. Dr Haver lives with her husband and two daughters in Galveston, Texas.
| Erscheint lt. Verlag | 15.1.2026 |
|---|---|
| Verlagsort | London |
| Sprache | englisch |
| Maße | 135 x 216 mm |
| Gewicht | 500 g |
| Themenwelt | Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Ernährung / Diät / Fasten |
| ISBN-10 | 0-241-63451-2 / 0241634512 |
| ISBN-13 | 978-0-241-63451-6 / 9780241634516 |
| Zustand | Neuware |
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