After the Breakup: A Self-Love Workbook (eBook)

A Compassionate Roadmap to Getting Over Your Ex

Thompson Tamara Thompson LMFT (Autor)

eBook Download: EPUB

2023
178 Seiten
Sourcebooks (Verlag)
979-8-88608-905-9 (ISBN)

Infos

Find comfort and hope after a breakup with guided exercises in self-lovePicking up the pieces after a breakup can be difficult-but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence.Discover the meaning of self-love-Redefine what it means to feel complete by showing up for yourself with love and compassion.Begin to heal-Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization.Relatable stories-Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love.A supportive companion workbook-This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience!Build a better relationship with yourself with this uplifting breakup book.

Produkt-Details

• Erscheint lt. Verlag: 10.1.2023
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Partnerschaft / Sexualität
• ISBN-13: 979-8-88608-905-9 / 9798886089059