Bodyweight Strength Training (eBook)

12 Weeks to Build Muscle and Burn Fat

Cardiello Jay Cardiello (Autor)

eBook Download: EPUB

2017
202 Seiten
Sourcebooks (Verlag)
978-1-62315-860-6 (ISBN)

Infos

Gain strength, lose weight-the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes: Start strength training today-Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises-Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan-Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.

Produkt-Details

• Erscheint lt. Verlag: 19.12.2017
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Sport
• ISBN-10: 1-62315-860-5 / 1623158605
• ISBN-13: 978-1-62315-860-6 / 9781623158606