5-Minute Stress Relief (eBook)

75 Exercises to Quiet Your Mind and Calm Your Body

Welsh Elena Welsh PhD (Autor)

eBook Download: EPUB

2020
228 Seiten
Sourcebooks (Verlag)
978-1-64152-635-7 (ISBN)

Infos

Stop stressing-fast! Five-minute stress relief solutions Relieve stress in a matter of minutes with these handy exercises. 5-Minute Stress Relief delivers simple and effective solutions that will help you feel calm in a snap. Whether you're at home, in the office, or traveling, 5-Minute Stress Relief has an exercise to help ease your stressful situation. Discover how you can recenter and recompose yourself by watering your plants, practicing yoga, or making a gratitude list. Breathe deeply and get ready to relax. In 5-Minute Stress Relief you'll find: 75 Fast solutions-Find stress relief when you need it most with visualization, breathing exercises, acupressure, coloring, a walking meditation, and more. Easy-to-use advice-Each strategy is simple to learn so you can start putting it to use right away. Exercises for all kinds of stress-Whether it's personal, professional, or otherwise, these exercises can help you make it through whatever kind of stress you face, wherever it shows up in your life. It only takes a few minutes to find a sense of peace inside the pages of 5-Minute Stress Relief.

Produkt-Details

• Erscheint lt. Verlag: 3.3.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• ISBN-10: 1-64152-635-1 / 1641526351
• ISBN-13: 978-1-64152-635-7 / 9781641526357