Self-Love Workbook for Women (eBook)

Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

Logan Megan Logan MSW LCSW (Autor)

eBook Download: EPUB

2020
174 Seiten
Sourcebooks (Verlag)
978-1-64876-258-1 (ISBN)

Infos

Give the gift of self-love with a workbook that helps any woman fall in love with herself!Embrace who you are with this guided self-love book for women of any age and any background. You'll embark on your journey of self-discovery by learning what self-love is, and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.Proven techniques-Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology.Inspiring prompts and motivating activities-This self-esteem workbook features quizzes and journaling exercises that will help you tap into your emotions and let go of anxiety and limiting beliefs.Empowering affirmations-Boost your positivity and nurture yourself with the uplifting affirmations interspersed throughout the book.Share the self-love-This book makes an amazing gift for yourself-or any woman in your life who deserves to put herself first and explore how awesome she is!Create a life filled with greater purpose and pleasure using the Self-Love Workbook for Women.

Produkt-Details

• Erscheint lt. Verlag: 29.9.2020
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Gesundheit / Leben / Psychologie ► Psychologie
• Themenwelt: Geisteswissenschaften ► Psychologie
• ISBN-10: 1-64876-258-1 / 1648762581
• ISBN-13: 978-1-64876-258-1 / 9781648762581