Plant-Based Mediterranean Diet Cookbook (eBook)

75 Recipes for Lasting Weight Loss and Lifelong Health

Jodouin Jennifer Jodouin (Autor)

eBook Download: EPUB

2021
156 Seiten
Sourcebooks (Verlag)
978-1-64876-454-7 (ISBN)

Infos

Combine the healthy power of plant-forward foods with the Mediterranean diet It's possible to make the vibrant, wholesome Mediterranean diet even better-by focusing on plant-forward dishes. This innovative Mediterranean cookbook combines the health-boosting and weight-shedding benefits of both lifestyles into one flexible diet. Two weeks of menus make it easy to get into a plant-centered habit that supports and invigorates you. Pick up a Mediterranean diet cookbook that's: Mostly plants-Enjoy recipes that focus on plants like veggies, beans, and whole grains, limit animal proteins, and skip dairy. Truly healthy-Learn how a plant-forward Mediterranean diet can aid in weight loss, help prevent or manage diabetes, and reduce the risk of cardiovascular disease. Everyday easy-Many of the recipes in this Mediterranean cookbook use just a few ingredients or require limited prep and cooking time. Support good health while enjoying satisfying meals from this plant-centered Mediterranean cookbook.

Produkt-Details

• Erscheint lt. Verlag: 27.7.2021
• Sprache: englisch
• Themenwelt: Sachbuch/Ratgeber ► Essen / Trinken ► Länderküchen
• ISBN-10: 1-64876-454-1 / 1648764541
• ISBN-13: 978-1-64876-454-7 / 9781648764547